Ballet shoes and pointe shoes and more flexibility

Summer Intensive offers the opportunity for greater flexibility. After heating the first morning class, have in part for the rest of the day. That is, if it is at rest between classes in heavily air-conditioned environments. I do not recommend it. A cool, but it was not cold, maybe somewhere shady outdoors is better.

So, let your dancers and pointe shoes to dry as possible between classes, which will last longer and do not missthis law as soon as possible in shape. After two pairs of no help if possible.

Intensive training in dance is an intensive use of the flexor muscles. Battment tendu, large and battment Developpement en avant means heavy use of ileopsoas (hip flexor) muscles. Without this tension and continuous compromise turnout, as the tension on the hip, the ability of the thigh will rotate to the outside world, to meet. It also limits the flexibility of front and rear of the lowthe hip, while an arabesque.

A lounge done up, including exercises to relieve tension is built in the hip flexor muscles and posture. Finding the right balance between strength and elongation is what creates the power in your work.

One of the best ways is to a good line arabesque in the corner of the study, where to go for ice cream on a stick, when placed in an ideal position arabesque leg with your working copy on the shelf behind the other wallThem. If there is a lower bar, use in a new way in an upright position to bring. Do a demi plie again hold a position well positioned.

If there is no corner Barres, have a classmate to keep their hands to keep it upright, and place the leg on the pole behind you, do your demi plies.

A scheme wonderful line of yoga for dancers. My favorite is "Ali McGraw - Yoga Mind & Body". It is a few years old but still available. Not for beginners, but dancerslove it. The items are easy for most of the dancers, and provide fantastic muscle tension relief. Made the evening that will leave you excited and ready to sleep.

An active stretching routine is the "classic Stretch series. In a day or in lighter schedule one day of class, the athletes "Intense Stretch, gets rid of muscle tension, while allowing the recovery of muscles.

If you are with the injuries, the two mentioned above may be useful, but pleaseThe doctor, teacher or coach, if you're willing to do these routines.

Electrolytes and dehydration can lose tension and cramps. Real sea salt on your food, calcium, magnesium, and "All 12" salts are of great help. Celery is one of the saltiest foods you can eat organic, minerals other, and is a food moisturizer - a perfect snack between classes.

The appearance of weight loss through dehydration is a seductive trap. Notesand not worry about the weight. If you feel bloated drinking water, so the balance of minerals, and guide the cells in water, but are not able to use it. So you are still dehydrated. Forget the junk food water sport. It is better to mix a pinch of salt in water and drink. Neon colors and a few minerals will not help.

Take care of yourself in the heat, treat leisure as a time of recovery, and it collects the maximum benefit from your estateintense!